Delta 3 Fitness focuses on improving and maintaining internal and external health and spiritual wellness of individuals within the community. Whether you are a student, stay-at-home parent, entrepreneur, or work a steady job, we push health and fitness for all levels of experience and responsibility. We offer:
- Personal Training 1-on-1, Couple Training (2 Participants), Family/Group Training (3 - 4 Participants)
- Group Fitness:
R.I.P.P.E.D. - An acronym for Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D. is for everyone! It's a "One Stop Body Shock", total body workout that is sure to bring you results. One class is a tease! Stay with us for at least 1 month and you'll be hooked! Instructed by Tara Kinney
MixxedFit - A dance fitness, people inspired boot camp that will get your heart pumping with excitement and vigor. Dancing is not a pre-requisite, so let's join the class and move! Instructed by Sekoya Waddy
- Private Classes:
Martial Arts and Women's Self-Defense instructed by Kevin Anderson
Lavysh Dance (Competition Dance Team) lead by Cameron Blunt
Warrior Cheer Camp coached by Tara Kinney
Private Zumba® Fitness classes instructed by Tara Kinney. Zumba® Fitness classes are only offered as private parties, corporate initiatives, Zumbathons, or special requests.
Our goal is to make this a fun, yet productive experience. We are here to help motivate those who are eager to step out on faith and embark on a journey towards a healthy, lifelong lifestyle. It’s all about YOU! Maximize your potential and join us today! We can’t wait to greet you with a smile and walk with you on your path to greater health and fitness.
Welcome to the Delta 3 Fitness family, a place where you can call home for achieving your health and fitness goals. If you are looking for lots of energy, motivation and accountability, this is your spot! While increasing flexibility and coordination, strengthening and toning muscles, burning excessive body fat, and clean eating, you will transform not only your body, but your mindset to achieve maximal potential. Come on in and check us out! You’ll find these things and more! We hope to see you soon!! - Delta 3 Fitness Warriors
Delta 3 Fitness Motto: "We are warriors who train to transform tenacious talent by maximizing our own potential and holding ourselves and each other accountable."
Owner, Trainer and Coach